Naturally Yours Brazil Nuts 50G.Brazil nuts can be eaten raw or used in cooking
Whole they are used in confectionary and are good for decorating fruit cakes or larger cakes because of their nice shape and size
Roughly ground they make good toppings for desserts and add crunch to rice or vegetable dishes
Ground Brazil nuts can be stirred into cakes and cheesecake bases
Brazil nuts Builds Immune System
Brazil nuts can be eaten raw or used in cooking. Whole they are used in confectionary and are good for decorating fruit cakes or larger cakes because of their nice shape and size. Roughly ground they make good toppings for desserts and add crunch to rice or vegetable dishes. Ground Brazil nuts can be stirred into cakes and cheesecake bases. Health Benefits of Brazil nuts Builds Immune System: Selenium in Brazilian nuts is also beneficial for building the immune system and helps wounds to heal. Just 3 to 4 Brazil nuts a day can fulfill your entire selenium requirement. Lowers Heart Related Diseases: According to medical research selenium in these nuts also provides protection from heart diseases. This trace mineral activates the enzymes thereby leading to detoxification of the rancid fat present in the membranes. Consumption of reasonable amount of selenium can also prevent blood clotting. Brazil nuts are also high in omega-6 fatty acids that can lower the risk of cardiovascular diseases. The monounsaturated and polyunsaturated fats lower the level of cholesterol thus reducing the risk of heart attacks and strokes. Supports Healthy Cholesterol Profile: Brazil nuts are an excellent source of monounsaturated fatty acids MUFA such as palmitoleic acid and oleic acid that help to lower LDL or bad cholesterol and increase HDL or good cholesterol in the blood. Monounsaturated fatty acids also prevent coronary artery disease and strokes by supporting a healthy blood lipid profile. Lowers Cancer Risks: The minerals and vitamins present in Brazil nuts can reduce the risk of getting certain types of cancers such as prostate colon stomach lung and breast cancers. The natural function of selenium in the human body facilitates glutathione an enzyme that fights cancer-causing free radicals. Improves Male Fertility: Being a powerful antioxidant selenium is known to protect the body from cellular damage by free radicals and improves male fertility. Contains all Essential Minerals: Apart from selenium they contain other minerals such as copper magnesium manganese potassium calcium iron phosphorus and zinc. Copper prevents anemia and osteoporosis bone weakness whereas manganese is a co-factor for the antioxidant enzyme superoxide dismutase..
Direction For Use
Super fresh and delicious...the absolute best; I never buy walnuts anywhere else....