Product Description: Hungry Squirrel- Dried Fruits, Cranberries and Seeds- Raw Energy Snack Mix (50 gm X 3).Hungry Squirrel Raw Energy 50 gm Contains-Cashews, Cranberry, Raisins, Walnuts, Pumpkin Seeds, and Sunflower Seeds. Its lightweight, portable, and full of energy-dense ingredients like dried fruit, nuts, and chocolate perfect for trail side noshing. For those same reasons, trail mix can pack a hefty caloric punch, especially when we mindlessly munch while sitting around at work or home. Trail mix was invented (according to legend, in 1968 by Hadley Food Orchards) to be eaten while hiking or doing another strenuous activity. Its lightweight, portable, and full of energy-dense ingredients like dried fruit, nuts, and chocolate perfect for trailside noshing. For those same reasons, trail mix can pack a hefty caloric punch, especially when we mindlessly munch while sitting around at work or home. Keep serving size to a quarter-cup or less to keep this yummy snack from sneaking into danger food territory.
Ingredients with their benefits:-
Cashews-Although cashews are one of the lowest-fiber nuts, they are packed with vitamins, minerals and antioxidants. These include vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium, all of which are important for maintaining good bodily function. Many nuts are avoided by those on weight loss diets as they assume nuts are fattening. However, most of the fat contained within cashew nuts is the heart disease fighting, cholesterol lowering, healthy type of fat mono-unsaturated and poly unsaturated. Cashews are less fattening than most other types of nuts.
Cranberry-A 1/3-cup of dried cranberries supplies 0.43 milligrams of vitamin E toward your daily goal of 15 milligrams. Vitamin E is an antioxidant that can help destroy free radicals. Free radicals are substances that cause cell damage, which, over time, can increase your risk of diseases, such as cancer. A serving of dried cranberries provides trace amounts of iron, potassium and vitamin C as well.
Raisins-Raisins pack more nutrition than their small size might indicate. When grapes are dehydrated to produce raisins, the nutrients become more concentrated, making a handful of raisins a snack rich in B vitamins, iron and potassium. Besides nutrients, raisins are also a good source of carbohydrates for energy. Raisins or Kishmish are teeny tiny little packets of energy. Usually used to garnish sweet dishes and desserts.
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