Product Description: Hungry Squirrel- Omega 3 Rich Walnuts- Full of Antioxidants 250 gm. They are rich in monounsaturated fatty acids (about 72%) like oleic acid and an excellent source of all important omega-3 essential fatty acids like linoleic acid, alpha-linoleic acid (ALA) and arachidonic acids.Walnuts are rich source of energy and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health. Walnuts are rich source of energy and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health. Regular intake of walnuts in the diet help in lowering total as well as LDL or bad cholesterol and increases HDL or good cholesterol levels in the blood. Research studies suggest that Mediterranean diet which is rich in mono-unsaturated fatty acids, and omega-3 fatty acids help to prevent coronary artery disease, and strokes by favouring healthy blood lipid profile.
Benefits: Help lower blood pressure, cut down coronary artery disease, and stroke risk, and offer protection from breast, colon and prostate cancers. Walnuts have highest levels of popyphenolic antioxidants than any other common edible nuts. An excellent source of vitamin E. Vitamin E is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucus membranes and skin by protecting it from harmful oxygen-free radicals. They are also packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamine, pantothenic acid, vitamin B-6, and folates. They also very are rich source of minerals such as manganese, copper, potassium, calcium, iron, magnesium, zinc, and selenium. Zinc is a co-factor in many enzymes that regulate growth and development, sperm generation, digestion, and nucleic acid synthesis. Selenium is an important micronutrient, which functions as a co-factor for anti-oxidant enzymes such as glutathione peroxidases.
Direction of use: Eating as few as six to seven walnuts a day could help scavenge almost all the disease causing free radicals from the human body.
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